Keeping good exercise and dietary habits is important and something you should be proud of. However, this does not necessarily mean you should just rest on your laurels and keep doing exactly what you’re doing without change. You will notice … Continue reading
Even when you achieve success with health and fitness and get yourself to an ideal weight, it can be easy to lose this success. This can happen for a variety of reasons. The time of the year is a particular … Continue reading
The first four steps have really dwelt on what you might be doing wrong. Once you’ve worked through all these it is time to start doing things right. We often think of habits in the negative sense because we associate … Continue reading
The first three steps were in a sense just looking at what is preventing you from making positive changes in your life. In simple terms, look at what you’re doing, stop thinking you need things to change and stop making … Continue reading
There have been various controversies over the years from negative public reactions to advertisements promoting health. One was a physically fit and attractive Asian woman with tight abs posing in front of her multiple children with a caption, “What’s your … Continue reading
Let me begin this with by going through an experience I had when I first came to live in Japan many years ago.