Category Archives: Health & Fitness

A Virtue of Vigour – 7: Pushing Beyond Routine

Keeping good exercise and dietary habits is important and something you should be proud of. However, this does not necessarily mean you should just rest on your laurels and keep doing exactly what you’re doing without change. You will notice … Continue reading

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A Virtue of Vigour – 6: Avoiding Old Habits

Even when you achieve success with health and fitness and get yourself to an ideal weight, it can be easy to lose this success. This can happen for a variety of reasons. The time of the year is a particular … Continue reading

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A Virtue of Vigour – 5: A Good Habit is a Virtue

The first four steps have really dwelt on what you might be doing wrong. Once you’ve worked through all these it is time to start doing things right. We often think of habits in the negative sense because we associate … Continue reading

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A Virtue of Vigour – 4: Making Small Changes

The first three steps were in a sense just looking at what is preventing you from making positive changes in your life. In simple terms, look at what you’re doing, stop thinking you need things to change and stop making … Continue reading

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A Virtue of Vigour – 3: Stop Making Excuses  For Yourself And Letting Others Do The Same

There have been various controversies over the years from negative public reactions to advertisements promoting health. One was a physically fit and attractive Asian woman with tight abs posing in front of her multiple children with a caption, “What’s your … Continue reading

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A Virtue of Vigour – 2: Don’t Try To Buy Results

Let me begin this with by going through an experience I had when I first came to live in Japan many years ago.

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A Virtue of Vigour

Hello, this is just a post I am putting aside to update with links to each chapter of my book/booklet I am putting together on health and fitness. The title of the blog is the intended title of the book … Continue reading

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