Category Archives: Health & Fitness

Health & Fitness – 1: Getting Up

I have been slowly putting together a general advice book for health and fitness. I wrote a couple of posts in the middle of last year related to this which can be seen here and here. Rather than trying to … Continue reading

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Goals Set, Goals Accomplished & Goals for 2017

  For the last two years I’ve done something unusual, I’ve not only set goals but also set out to accomplish them. I’ve also achieved most of them. The funny thing is two self-improvement writers, Mike Cernovich and more recently Roosh … Continue reading

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Having Meals Together

One of the benefits of returning to traditions is that your time outside makes it easier to understand why certain practices were done and why. One simple example is the concept of having meals together. Now one might wonder, (and I … Continue reading

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Obesity & Child First Education

This is something I’ve wanted to write about generally for a while. Coming back to Australia, the one thing I always notice is just how big people are compared to Japan. I’m not judging as for a decent portion of … Continue reading

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If I buy it, I will get results

In my last entry I mentioned that I had a follow-up that was tangentially related and this is it. This is something I was thinking about earlier and had noted down but hadn’t really developed. This is also another one … Continue reading

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General Advice for Weight Loss & Fitness

This is not something I’m normally interested in writing or reading about but as someone who has twice lost a significant amount of weight, I thought I’d give some advice to those interested. I’ll also have a follow-up post that … Continue reading

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